FARRELL'S BODYFIT BOOTCAMP - 'TOUGH BUT FUN'
FARRELL'S BODYFIT BOOTCAMP - 'TOUGH BUT FUN'

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Bodyfit Bootcamp - useful advice

(IF YOU HAVE ANY QUESTIONS PLEASE ASK YOUR INSTRUCTOR)

ASSESS YOUR PHYSICAL CONDITION - Check with your Doctor if you are pregnant, have a history of heart or lung disorder, are excessively over weight, or are taking any medication

WARM UP - Prepare your body for the work to come and reduce the risk of injury

FOOD AND DRINK - Remember to allow at least one hour after eating and do not consume alcohol prior to participating in any activity.

PROGRESS AT YOUR OWN RATE - Never feel pressurised by what anyone else is doing. Each of us responds at different rates to the same exercises.

BREATHE REGULARLY - Do not hold your breath whilst exercising. It is important to breathe regularly during exercise and to exhale during exertion.

LISTEN TO YOUR BODY - During exercise PAIN DOES NOT MEAN GAIN; it means damage is occurring or about to occur. Dizziness, nausea, disturbed breathing, skin pallor and unsteadiness are signs of over-exertion. Do not ignore the warning signs. If you experience any of these - reduce the intensity of the exercise or stop what you are doing.

FLUID REPLACEMENT - This is most important. We recommend that you have some water to hand, particularly during warm or humid weather conditions

TALK TEST - If you cannot carry out a conversation whilst exercising without panting or gasping for air - you are certainly over-exerting.

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